Lifestyle Lifestyle

BOSE SLEEPBUDS REVIEW

I’m going to have to backtrack a little. I got a fair few replies to a picture of Bose’s new Sleepbuds asking my opinion, but I shot them down immensely. However, after sleeping with them in for a good two weeks now I’m converted.

(At least I thinkI’m converted; I did wake up the other night, sleepwalking, and turning them off in the process. I tend only to sleepwalk when really stressed, so either deadlines are really getting to me, or my subconscious doesn’t like the sleepbuds quite as much as I think).

I have pretty bad chronic insomnia. That’s not to say that I never sleep; when managed correctly, it doesn’t get in the way of everyday life. That being said, taking one hour to fall asleep is a treat. Two hours is often average, and in cases of extreme underlying stress I don’t sleep at all. I often get asked what I do in the bleak 8hr period that I’m lying awake in bed, and honestly my thoughts can keep me very busy! I’ve been taught the sleep deprivation methods of getting out of bed after 20mins, if you haven’t fallen asleep, and gradually retraining yourself to see fall asleep within a shorter period, but in all honesty, I’m often too lazy to leap out of bed every 20mins.

I’ve been wearing earplugs to sleep since I started backpacking, as sharing a dorm with 40 strangers is enough of an experience without being woken up by a cacophony of snoring, late night snackers, and those brazen enough to dabble in other late night activities even in a room full of other nomads. Earplugs were all good and well until I went semi-deaf after Shambala, and lost 90% of my hearing in one ear for a month. I was lucky enough not to damage my ear drum permanently, but the combination of the vacuum created by earplugs, and napping in a cold, damp tent did end me up in hospital. I’m now – understandably - a little wary of over-the-counter earplugs.

at shambala, looking a little too blissfully happy considering I spent the next 12 hrs crying in a+e

I was really excited to discover the Bose Sleepbuds – there aren’t many similar products on the market. It is easy to see why. Priced at £229.95, they’re not exactly cheap. The design is pretty flawless, with a 16hr battery life, and sleek, portable charging case. They also fit comfortably in the ear, cause no pain or irritation, and never fall out overnight. They don’t however play music (nor should they perhaps, for then they wouldn’t be sleepbuds), but at the price, it would almost be better to buy a high-end but otherwise normal pair of earbuds and play static noise all night.

Noise cancellation isn’t what you’re paying for here. Instead, you get a choice of 10 different calming, ambience tracks. I personally find the crackling campfire, and moving tides too distracting to sleep, but the ‘warm static’ and ‘altitude’ settings mimic the quiet hum you hear on planes. This then blocks out most surrounding noise (I live in the middle of London and have sirens going past every hour), and the comforting sounds of my flatmates falling into the flat, slightly drunk and armed with take out, at all hours of the night.

All in all, I have no faults with the design; the earbuds are sleek and efficient. They are incredibly expensive, considering they play only the 10 select tracks, but this is after all their intention.

Not just useful for sleeping, I’m also wholly excited to be able to wear them to the library and remain blissfully unaware of quite how much racket I manage to make by eating popcorn in the study spaces.

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Food, Musings, Lifestyle Food, Musings, Lifestyle

Peanut Butter Problems

I’ve gained quite a reputation over the recent months, and for good reason. I’ve turned up for nights out equipped with small Tupperware pots of peanut butter. A friend, whilst scrolling through my Tinder matches, pointed out a rather large and alarming facial deformity on one of the boys. Even I was a little puzzled - although found on second inspection that this was just in fact a stray smear of peanut butter on my screen. I’ve been collecting empty jars of Nuts-n-more and have been repeatedly asked why. Unfortunately I can’t even really answer that question myself. I suppose the 40 odd empty jars of peanut butter are some claim to my peanut butter throne/proof of the large quantities I manage to get through.A creature of habit, I’ve stuck to Nuts-n-more (particularly the salted caramel variety) with a ferocious devotion. I have however strayed afield on the odd occasion, and have decided to spread my peanut butter knowledge far and wide, to promote the best of the nut butters and save you all from making similar mistakes.

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BRAND Nuts-n-More (Salted Caramel)TASTE One of the best things I’ve ever tasted. Not too sweet, but then again I do have a desperate sweet tooth and this is probably the sweetest out of my peanut butter collection. Melt in the mouth soft caramel taste.TEXTURE You have to stir like hell upon opening to mix in the upper layer of solid oil. I made the mistake of once pouring it out and the result is a thick and grainy spread which you can’t really do much with – mixing it in leaves it smooth and spreadable.NUTRITION 100g for 553cals, 35f 23c 35pPRICE Various, £7 on Musclefood.com
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BRAND Nuts-n-More (White Chocolate)TASTE Not as good as the caramel but still really pleasant and sweet – less discernible as white chocolate and more overall sweetness.TEXTURE A little thicker than the caramel.NUTRITION 100g for 582, 36f 27c 36pPRICE £7 on Musclefood.com
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BRAND Dr Zaks (Salted Caramel)TASTE One of the runners up for second to Nuts-n-more, although I’ve found taste can vary between batches of this. Dr Zaks has a slight burnt caramel taste which is quite pleasant.TEXTURE Grainier in texture than most other nut butters but otherwise smooth and spreadable, but does usually require ardent forearm strength for stirring in the excess oil on top before opening.NUTRITION 100g for 590cals, 44f 10c 35pPRICE £9.95 for 3 on Musclefood.com
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BRAND Proper Nutty (Smunchy)TASTE Recommended by a friend and not my usual style (there is a sad absence of artificial sweeteners here…). However I do feel like the picture of health when eating it, due to the absence of salt and sweetener.TEXTURE Smunchy, get it? I’m not a big fan of crunchy peanut butter but the half/half here is a nice change.NUTRITION 100g for 632cals 53f 4c 28pPRICE £3.99 on Amazon
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BRAND GoNutrition Whey More Nuts (Cinnamon Spice)TASTE Alright if you’re a big fan of cinnamon, which I am, but lacks sweetness in favour of full on cinnamon blast.TEXTURE Very thick, not quite crunchy but not smooth either, I’m guessing due to the presence of whey.NUTRITION 100g for 512cals 35f 8c 51pPRICE £9.49 on Amazon
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BRAND Peanut Butter & Co. (Cinnamon Raisin Swirl)TASTE Probably on par with Dr Zaks as my second favourite peanut butter (and probably due to the higher sugar content and absence of infused whey!) The cinnamon flavour here is light and sweet, the peanut butter itself darker and aromatic, with the extra treat of little raisins floating about inside.TEXTURE Doesn’t need mixing as the oil doesn’t seem to separate, but thicker than their other flavours – more for spooning than pouring.NUTRITION 100g for 500cals 34f 40c 18pPRICE £6 on Amazon / sold at various
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BRAND Peanut Butter & Co. (Mighty Maple)TASTE Super sweet with a very light taste of maple.TEXTURE Sort of ideal peanut butter texture; not too runny but neither too thick.NUTRITION 100g for 562c 43f 37c 18pPRICE £6 on Amazon / sold at various
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BRAND Pip & Nut (Crunchy Maple)TASTE Like I said I’m not huge on crunchy nut butters but this finds a good balance between the less processed, health advocating side of peanut butter life, and subtle maple sweetness.TEXTURE Although runnier than most other peanut butters, this doesn’t require stirring – runny enough to pour on to things.NUTRITION 100g for 588c 46f 14c 26pPRICE £6 for 1 on Amazon or £13 for 6 (I don’t know…)I’ve dabbled in many other peanut butters but these are the only survivors in my cupboard. I’m keen to continue reviewing any others that I try, and of course would never be adverse to reviewing any peanut butter posted my way!no hints or anything...

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